KATA – GEKISAI ICHI, SANCHIN,GEKISHI NI, KIHON KATA, SAIFA, SEIYUNCHIN,UKENO KATA, SHISOCHIN ON COUNT , KATA BUNKAI – PREVIOUS ONE PLUS KATA SEIYUNCHIN WITH OYA BUNKAI.
KUMITE – YAKUSOKU KUMITE(JODAN1,2,3,4,5,6,7,8,9,10), CHUDAN(3+3),SAN DANGI (1,2,3), RANDORI, CHISHI , LANGIGI KUMITE, SHIAI KUMITE, IPPONKUMITE, JIYU KUMITE.
HOJO UNDO- MAKIWARA ( FOCUS PAD), GYAKU ZUKI, OIE ZUKI, USIRO GERI, MAE GERI, MAWASHI GERI, CHISHI, NIGRI GAME BAG, PUSHUP 70, SQUATS 70, CRUNCHES 70.
VIVA VOICE : OVER ALL GENERAL AWARENESS