KATA – GEKISAI ICHI, SANCHIN, GEKISAI NI, KIHON KATA, KATA SAIFA, SEIYUNCHIN ON COUNT, KATA BUNKA GEKISAI ICHI, GEKISAI NI ON COUNT WITH YONHAI(PARTNER). KATA SAIFA WITH OYA BUNKAI.
KUMITE - YAKUSOKU KUMITE ( JODAN1,2,3,4,5,6,7,8,9,10), CHUDAN(1,2), SAN DANGI, RANDORI, LANGIGI KUMITE, SHIAI KUMITE, IPPON KUMITE, JIYUKUMITE, KAKITE.
HOJO UNDO-MAKIWARA(FOCUS PAD), GYAKU ZUKI, OIE ZUKI, USIRO GERI, MAE GERI, MAWASHI GERI, YOKO GERI, CHISHI, PUSH UP50, SQUATS 50 , CRUNCHES 50.
VIVA VOICE : OVER ALL GENERAL AWARNESS.