KATA – TAIKO JODAN, TAIKO CHUDAN, TAIKO GEDAN, GEKISAI ICHI, SANCHIN, GEKISAINI, KATA SAIFA ( ON COUNT), KATA BUNKAI –GEKISAI ICHI FREE WITH YONHAI ( PARTNER)
KUMITE : YAKUSOKU KUMITE ( JODAN 1,2,3,4,5,6,7,8) , SAN DAN GI, RANDORI, CHISHI LANGIGI KUMITE, SHIAI KUMITE, IPPON KUMITE, JIYU KUMITE.
HOJO UNDO – MAKIWARI (FOCUS PAD), GYAKU ZUKI, OIE ZUKI, USIRO GERI, MAE GERI, MAWASHI GERI, PUSH UP 40, SQUATS 40, CRUNCHES 40.
VIVA VOICE : GENERAL AWARENESS OVERALL.