KATE – TAIKO JODAN, TAIKO CHUDAN , TAIKO GEDAN
SANCHIN – GEKSAI ICHI (ON COUNT ), KATA BUNKAI , GEKSAI ICHI ON COUNT WITH YONHAI ( PARTNER).
KUMITE- YAKUSOKU KUMITE ( JODAN 1,2,3,4,5,6), SAN DAN GI, RAN DORI, CHISHI , CANGIGI , SHIAI, IPPON.
HOJO UNDO – MAKIWARA (FOCUS PAD), GAKU ZUKI, MAEGERI, MAWASHIGERI, PUSH UP 30 , SQUATS 30, 30 CRUNCHES.
VIVA VOICE : OVER ALL GENERAL AWARENESS