KATA- GEKISAI ICHI, SANCINN , GEKISAI NI, KIHON KATA, SAIFA, SEIYUNCHIN UKENO KATA, SHISOCHIN, KATA BUNKAI-BUNKAI OF A KATAS.
KUMITE – YAHUSOKU KUMITE ( JODAN 1,2,3,4,5,6,7,8,9,10), CHUDAN (3+3), SANDANGI (1,2,3) , RANDORI. CHISHI , LANGIGI KUMITE, SHIAI KUMITE, IPPON KUMITE, JIYU KUMITE.
HOJO UNDO- MAKIWARA ( FOCUS PAD), GYAKU ZUKI, OIE ZUKI, USIRO GERI, MAE GERI, MAWASHI GERI, CHISHI , NIGRI GAME BAG, PUSH UP 100SQUATS 100, CRUCHES 100.
VIVA VOICE : OVER ALL GENERAL AWARENESS